Книги, похожие на  «Summary: How to Live Mindfully with the Help of Meditation. Maria Gorina»

Notice: This is a SUMMARY of “The Book of Joy” by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams.What the reader should know: – The book is designed to help people develop an inner state of joy, independent of external factors and values imposed by others.– Assists people in learning ...

Notice: This is a SUMMARY of “Grit. The Power of Passion and Perseverance” by Angela Duckworth.A guidebook to finding your calling and developing the necessary self-discipline for this.

Notice: This is a SUMMARY of “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn.Jon Kabat-Zinn's “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” is a program on how to reduc...

Notice: This is a SUMMARY of “The Emotional Compass: How to Think Better about Your Feelings” by Ilse Sand.In the book, The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand describes which emotions exist and gives us advice on how to recognize better understand what we are ex...

Notice: This is a SUMMARY of “Peace Is Every Step. The Path of Mindfulness in Everyday Life” by Thit Nhat Khan.Modern life is full of anxiety, stress, and bad news. Peace of mind is the most valuable currency. And somewhere in the mountains, Buddhist monks sit calmly in their poses, after having ...

Notice: This is a SUMMARY of “Letting Go. The Pathway of Surrender” by David Hawkins.Once you learn to let go of your habitual suppression and condemnation of your feelings, Letting Go shows you how to transform the negative energy of your emotions into positive energy.

Notice: This is a SUMMARY of “Chatter. The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Cross.A Buddhist monk once said, “There’s a radio playing in our head, Radio Station NST: Non-Stop Thinking.” And this is definitely the case. It broadcasts every minute of every day and ...

Notice: This is a SUMMARY of “Thanks For the Feedback. The Science and Art of Receiving Feedback Well” by Douglas Stone and Sheila Heen.Douglas Stone and Sheila Heen’s Thanks for the Feedback teaches us techniques of productive listening and how to accept feedback constructively and beneficially ...

Notice: This is a SUMMARY of “The Obstacle Is the Way The Timeless Art of Turning Trials into Triumph” by Ryan Holiday.When we face obstacles, our resolve becomes paralyzed. But if we just change our perspective a bit, we can see that any obstacle can easily become an opportunity. Borrowing from ...

Notice: This is a SUMMARY of “Love, Love, Love. On the Different Ways to Improve Relationships and Accept Others and Yourself” by Lise Bourbeau.Lise Bourbeau is convinced that the key to resolving all life’s problems is acceptance and the ability to love unconditionally, both yourself and others....