Книги, похожие на  «Summary: Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn»

Notice: This is a SUMMARY of “How to Live Mindfully with the Help of Meditation” by Maria Gorina.Have you ever tried peeling potatoes, devoting to this activity all your fullness and strength? Have you tried to play with your child the way children play: putting aside thoughts about work, forgett...

Notice: This is a SUMMARY of “The Emotional Compass: How to Think Better about Your Feelings” by Ilse Sand.In the book, The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand describes which emotions exist and gives us advice on how to recognize better understand what we are ex...

Notice: This is a SUMMARY of “Peace Is Every Step. The Path of Mindfulness in Everyday Life” by Thit Nhat Khan.Modern life is full of anxiety, stress, and bad news. Peace of mind is the most valuable currency. And somewhere in the mountains, Buddhist monks sit calmly in their poses, after having ...

Notice: This is a SUMMARY of “Letting Go. The Pathway of Surrender” by David Hawkins.Once you learn to let go of your habitual suppression and condemnation of your feelings, Letting Go shows you how to transform the negative energy of your emotions into positive energy.

Notice: This is a SUMMARY of “The Obstacle Is the Way The Timeless Art of Turning Trials into Triumph” by Ryan Holiday.When we face obstacles, our resolve becomes paralyzed. But if we just change our perspective a bit, we can see that any obstacle can easily become an opportunity. Borrowing from ...

Notice: This is a SUMMARY of “The Book of Joy” by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams.What the reader should know: – The book is designed to help people develop an inner state of joy, independent of external factors and values imposed by others.– Assists people in learning ...

Notice: This is a SUMMARY of “Grit. The Power of Passion and Perseverance” by Angela Duckworth.A guidebook to finding your calling and developing the necessary self-discipline for this.

Notice: This is a SUMMARY of “The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators” by Jeff Dyer, Hal Gregersen, Clayton Christensen.The thesis of the book is that each of us has in our DNA what it takes to become an innovator.

Notice: This is a SUMMARY of “The Soul Unchained. Journey Beyond Ourselves” by Michael Singer.Spiritual guru Michael Singer’s book “The Soul Unchained. Journey Beyond Ourselves” explores our consciousness. Even when you are happy, your inner voice expresses doubt and fear, and tries to teach you ...

Notice: This is a SUMMARY of “Thanks For the Feedback. The Science and Art of Receiving Feedback Well” by Douglas Stone and Sheila Heen.Douglas Stone and Sheila Heen’s Thanks for the Feedback teaches us techniques of productive listening and how to accept feedback constructively and beneficially ...