Цитата из книги «14 Days Ketogenic Meal Plan New. Easy Guide for Beginners – The Keto Reset Diet»

Eating too many nuts Nuts provide you with the much-needed fats; however, they are also equally high in calories. 100g of macadamia nuts have over 700 calories. In addition, it is very easy to overeat nuts as opposed to other sources of fat like avocados. What you need to do is to take nuts in moderation.. Also, don’t do this daily; you can take nuts thrice a week.